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Health Benefits
Good for Skin, Heart, Bones, Hair,Liver, Boosts Immunity, Improve Digestion and helpful in maintain blood pressure.
NUTRITIONAL FACT TABLE (Nutritional Value *per 100g)
Energy (K cal)- 529.60
Carbohydrates (g)- 27.40
Sugar (g)- 1.07
Proteins (g)- 20.32
Total Fat (g)- 41.40
Trans fat (gm)- 0.00
MUFA (gm)- 9.30
PUFA (gm)- 23.30
Saturated fat (gm)- 5.56
Iron (mg)- 7.04
Vit A (mg)- 23.80
Vit.C (mg)- 0.48
Cholestrol (mg)- 0.00