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Health Benefits
Good for skin & hair, Boosts Immunity,Promotes growth of bones, prevents heart disease.
NUTRITIONAL FACT TABLE (Nutritional Value *per 100g)
Energy (K cal) 455.15
Carbohydrates (g) 63.85
Sugar (g) 41.73
Proteins (g) 9.54
Total Fat (g) 19.75
Trans fat (gm) 0.00
MUFA (gm) 10.56
PUFA (gm) 5.86
Saturated fat (gm) 2.43
Iron (mg) 10.58
Vit A (mg) 59.18
Vit.C (mg) 3.42
Cholestrol (mg) 0.00